Anxiety has many faces, some of which are familiar to many people, whether they’re ridden with anxiety disorders or not. Anxiety is that feeling of dread that comes when something terrible is about to happen. Some people call it premonition; others call it gut feeling. Most people who are not troubled too much by anxious thoughts live happier lives than those who dwell on these negative thoughts and let the panic grow.
Overcoming anxiety disorders can be challenging, especially when the person suffering from one or more types of anxiety hold it all in. If the fears start getting too big and the person can no longer function, an intervention of some sort is in order.
Overcoming Anxiety: A 3-Step Approach
Step 1. “I Need Help”
Admitting that you have a problem could be the first step to overcoming your worry. Regardless of the kind of anxiety you have, you need help and you know it. Fortunately, there are so many organizations and non-profit institutions that have devoted time and effort into developing anxiety treatment options.
Even if the first person you approach is not a therapist, that person will at least tell you directly that you’re acting differently. Talk about your fears and you’ll end up finding out more about the triggers that could be inducing your anxious feelings.
Get diagnosed and find the treatment option that is best for you. If the therapist recommends cognitive behavioural therapy, go through the exercises without cheating. Developing a routine for treatment can keep you busy while you keep the anxious feelings at bay.
Step 2: “I Can Help Myself”
If you have had the diagnosis and you know you have some sort of anxiety disorder, it’s time to find out more about what you and others like you are going through. Inspirational passages from a religious resource have helped a lot of people, and they can help you if you’re religious. Some turn to exercise and self-care to get themselves out of their slump.
Self help saves people. It’s true. Essentially, self help practices and systems will keep you from feeling overwhelmed and helpless. You will find out that there are more people like you struggling to stay afloat and succeeding. You can’t keep bothering people, even if they don’t mind being your shoulder to lean on. They have their own problems, and you know it. Though it’s great to have some awesome friends and a sympathetic therapist, you should also do what you can to find out more about your disorder and help yourself.
Step 3: “I Give My All For My Own Recovery”
Overcoming anxiety is never easy, but you’re not alone in this. Think of your family and friends rooting for you, and think of how much happier you can be if you’re freed from this debilitating fear of the unknown. You have tools and programs that can be powerfully effective to relieve stress and to help you get your life back on track. Commit to change, and don’t look back.
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