When I was not able to find the best anxiety cures, I went for the things that other people have said worked. However, since the kind of anxiety I had was not like those that others are suffering from, many of the anxiety cures I went for did not help me in any way. Of course, there is always the possibility that I didn’t really believe in these treatments, that’s why using them was futile. However, when I really decided once and for all that I should get treated of this disorder, so many cures have cropped up through my own research.
Making sure you’re doing something to cure your disorder makes you a little less nervous than when you thought you would be like a tightly wound up spring for the rest of your life. There may be relapses and recurrence of the same symptoms, but you’re still better off than those who fear the disorder itself.
Here are some real world anxiety cures that I have found to be effective on different levels.
1. Hypnosis
Good hypnosis can do wonders for anxiety disorders. Many people don’t take this concept seriously, because it seems to be a hyped up version of real counselling, but those who have had the benefit of working with a professional hypnosis coach would say otherwise. Hypnosis lets you confront your fears on a psychological level, oftentimes devoid of the physical manifestations. The mind is such a resilient tool for combating anything that bothers you, but sometimes, you let your own physical awareness get in the way of your mind’s job to make things right again.
With hypnosis, you not only confront your fears, you also push them away. Good hypnotic practices involve affirmations and breaking bad habits. It’s not a cure-all, but it’s a good way to start convincing yourself to quit anxiety. Many anxiety cures promise full recovery, but those who have gone through good hypnosis may have a better chance of suppressing the symptoms than others.
2. Non-addictive Medication
There are all sorts of medication-based anxiety cures. Some therapists recommend taking medication in tandem with therapy, but some individuals prefer the medication over therapy in the long run. Relief could sometimes be due to the fact that there is a pill around for when you have a panic attack, which implies that the medication may be keeping you hooked by having minimal effects.
The solution is to take non-addictive medication that you can be weaned off of when it’s time for your mind to do all the work without crutches like antidepressants. However, addiction to medication may be more common than you think. You may think you are not likely to get addicted, but you could be wrong. Use with caution.
3. Self Help Books and DVDs
Self help comes in book form and in DVD form. What’s the difference? Nothing much, except that the latter may work better for people who are not keen on reading blocks of text. Self help like Linden is very effective because you are forcing yourself to deal with the situation using effective tools. However, the discipline required to turn this into a long term solution may bring about another form of pressure that you can do without. Those who have the conviction to go for this option will likely succeed.
