The number of people with anxiety disorders increased in the recent decades. This may be because of the worsening economic situation in every country in the world. Many individuals also view the doomsday predictions with enough quiet believe to develop the most extreme anxiety disorders when events like volcanoes exploding and earthquakes happen. For the rest of us, this kind of panic may seem foolish, or even alien. But for people seeking an anxiety disorder treatment of any sort, these fears are real.
Many of us think that panic attacks are purely mental. Some ‘normal’ individuals even write off the symptoms shown by anxiety sufferers as over-acting or paranoid behaviour. But anything that the brain conjures translates into the physical in one way or another. For instance, those who are suffering from anxiety disorders like social anxiety feel nervous and sweat bullet around people. Soon, the other symptoms like nausea follow. Some people cannot breathe and others shiver like a chilly wind is blowing even when they’re indoors. The fear is real, and so the body reacts in a way that is similar to when a real threat is nearby.
Panic attacks can trigger the flight response, which makes a person lose his cool even in situations where he should not feel anxious. Here are the many anxiety disorder treatments that people with panic attack symptoms go for.
1. Medication
Mild anxiety sufferers often go for the quick fix when it comes to anxiety disorder treatment options. And, by quick fix, we mean the medication that doctors prescribe. If used at the right dose, these medication options may help relieve symptoms of panic attacks. However, many drugs meant for treating anxiety can be dependence-inducing, so make sure you raise this question when talking to a doctor. You may soon have bigger problems than anxiety disorder treatment alternatives if you become an addict of prescription drugs.
2. Self Help
Self help comes in the form of DVDs and books. While not all self help books would work for you, you just have to find the ones that have helped other users. Linden method and Panic Away sets have been touted as some of the best anxiety self help programs out there.
It takes discipline to be able to do therapy yourself. But self help has its advantages. For the most part, you don’t have to reveal to another person just how much you are suffering from anxiety. You don’t have to risk judgement from other people, especially those that don’t understand what you’re going through.
3. Therapy
Those who think they may have anxiety problems always consult a psychiatrist first. This is so that the exact category of anxiety problem can be identified. After a psychiatrist has performed the initial evaluation, the person can opt for one anxiety disorder treatment option to go for. Many people just assume that they are depressed and try to do something about it themselves. But the truth is that you would need an expert to really tell you what you have.
